What are the Different Types of Massages in Tampa?
Getting a massage in Tampa can be an excellent tool to help you gain control of your health and well-being. The good news, massages are no longer limited to upscale health clubs, they are offered in local spas and even your local salon. If you haven’t ever tried a massage, here is some information about what to expect during a massage, the various massage options, and the health benefits.
Massage is basically a general term for manipulating, rubbing and pressing your muscles, tendons, ligaments, and skin. Massages range from a light stroking to a deeper, more forceful pressure. Some of the most common types of massages include:
- Deep massage-this technique consists of more forceful, slower strokes that are designed to target the deep layers of your muscle and connective tissue. Deep tissue massage is frequently used to help with muscle damages resulting from an injury.
- Swedish massage-this is a gentler type of massage that consists of kneading, tapping and deep circular movements that help energize and relax you.
- Trigger point massage-these types of massages focus on specific areas of tight muscle fibers that may form in your muscles after overuse or injury.
- Sports massage-this type of massage is similar to Swedish massages, but it is generally utilized by people who are involved in sports activities in an attempt to help treat or prevent injuries.
Benefits of Massages
Massages are typically considered a form of alternative and complementary medicine. Whether you get a massage through a local salon, spa or at the doctor’s office, they are beneficial for a wide range of medical situations and conditions. Research has shown that massage is extremely beneficial for reducing stress and relieving muscle pain and tension. Some of the benefits of massage in Tampa include:
- Digestive disorders
- Soft tissue injuries and/or strains
- Temporomandibular joint pain
- Sports injuries
- Stress-related insomnia
- Myofascial pain syndrome
What to Expect When Going to the Salon for a Massage
The best thing is you don’t need to do any special preparations for your massages. Before your massage session starts, the massage therapist will ask you about any medical conditions you may have and what your massage goals are. They will then explain the various massages available and the techniques used with each type. Generally, during massages you either undress (you are covered with a soft sheet or blanket) or wear loose-fitting clothing. Depending on your preference, the massage therapist may use lotion or oil to help reduce the friction on your skin; remember to let the therapist know if you may be allergic to any ingredients used in the lotion or oil. Massage sessions vary in time, generally ranging from 10-90 minutes, depending on the type of massage.
If you are pregnant, have certain illnesses, such as cancer or if you have unexplained pain, it is recommended that you talk with your doctor about the pros and cons of massages. Keep in mind that some types of massages may leave you feeling slightly sore the next day, but your session shouldn’t be uncomfortable or painful.